[Lianyu gal can gain flesh] _ of _ gem gal gains flesh _ becomes fat _ fat –

Article introduction

Say Lian Yuga can reduce weight, but gain flesh unexpectedly after some friends Lian YugaSh1f of Shanghai Long Feng forum Shanghai Long Feng forum. It is completely possible that actually Lian Yuga gains flesh, basically making motion of moment of form of characters or letters namely notFall in love with the sea Love Shanghai is the same as edition of city mobile phoneReach the designated position, non-standard, perhaps breathe very not even, adding food and drink unreasonable, can cause body of period of practice gem gal gain flesh. How that can do Lian Yuga is originally should reduce weight gained flesh instead, only I think above, I share the explanation that the expert can gain flesh to Lian Yuga together with everybody below.

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Can Lian Yuga gain flesh really

? ? ? ? Motion increased the capacity of body metabolism, athletic hind has a thing, nutrition can be absorbed of twice by the body, so weight decreases no less than coming.

Before moving, you had better be before 1 to 2 hours between eat some of tall fine cracker, or it is actor cheese breast, currant, or it is fresh fruit will let what you move have interest more.

? 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend? ?

? ? ? ? Motion is having a thing after about one hour afterwards, athletic hind compares recipient various beverage or the food that are fluidity, and can complement at the same time water portion, if be after motion,two hours had not eatenLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumPrandial word, the food complement carbohydrate that can take solid form again kind with protein. For example 3 fruits (apple, orange waits) a moment, two fruits add a cup of milk, 500ml pure fruit juice, two fruits impose an actor standard, two biscuit add a few conserve and a cup of milk to wait a moment. ?

? ? ? ? Athletic hind avoids to contain the beverage of coffeine, for example coffee, soda water, with tea, because coffeine also has diuretic effect, can make the complement of portion of the water inside your body insufficient. Although soda water also can offer water portion and carbohydrate kind, not be the beverage after the campaign that fit, adult and child had better avoid. Of although athletic beverage is OK additional prediction of a person’s luck in a given yearLove Shanghai is the same as a city Fall in love with the seaElectrolyte, electrolyte can complement in common food actually nevertheless, so water still comes than athletic beverage.

? ? ? ? Through the introduction above we can see why to drill gem gal can gain flesh. Basically be in namely Lian Yuga when we complemented to human body too much energy. Quickened the metabolism of airframe, promoted alimental to digest thereby person body feels hungry, have some of thing, time grew the body to be able to gain flesh. Say Lian Yuga to be able to gain flesh so.

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[the action with experienced the most significant abdominal muscle] how does _ of _ abdominal muscle exercise _ how gymnastical _ exercises methodological –

Article introduction

Experienced abdominal muscle is the athletic cause that a lot of people are having, finish hard in what be this target, but discover the effect that take exercise is not ideal however, unsuccessful reason is extremely complex, the mainest is patient choice exercise a method, return the time that have even if takes exercise, motion to measure, the more important a bit manner that is a patient, want those who keep correct to exercise a sense only, drill abdominal muscle is epochmaking, we should master the significant action of experienced abdominal muscle now, what is the action with so experienced the most significant abdominal muscle?

What is the action with experienced the most significant abdominal muscle

Some people think male abdomen is corpulent, because abdominal muscle is underdeveloped,be. Actually, below a lot of circumstances, these paunchy men are not abdominal muscle certainly underdeveloped, however the cause of abdominal and adipose accumulation, the body is fat make abdominal muscle ” be modest about one’s skill ” . Whether abdominal adipose accumulation, can compare with lumbar buttock come assess (waistline: Nature of the person that be measured stands, two shoulders are loosened, measure the position to be in1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiJi and lower edge of the 12nd costal region go up to connect the midpoint; hip circumference of the line before Qia: Measure a pose to be the same as waistline, along musculus glutaeus maximus level of the most protuberant place is measured around a week. Gauger is inA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWaist and hip circumference are measured respectively with flank before the person that be measured, soft rule is used when measuring clingy skin, but not taut) . Lumbar buttock compares the male to be more than or be equal to 0.9, lumbar buttock compares the female to be more than or be equal to 0.85, show abdominal and adipose accumulation is much. These people should decrease abdomen above all adipose. Decrease adipose should with in low intensity, for long oxygen moves (double, canter, swim etc) give priority to, cannot sheet relies on to exercise abdominal muscle to reduce abdomen adipose.

Its move tabulation to be now:

Lie on one’s back lift a leg

Lie low is on the bed or on floor cushion, back is clingy bed face (or ground) , the head of a bed of both hands enclasp is fixed the upper part of the body, double leg go up at the same time lift, put down at the same time, relapse for many times.

When making a motion, want to notice

1, the body is light rock, can look for associate to withstand the upper part of the body in order to prevent body rock.

2, if think utmost exercises next abdomen, be in every time behavioral apogee, answer to raise hip as far as possible, with bringing hypogastric muscle into play adequately.

3, if feel this start is bad, double leg is OK small turn will reduce difficulty, in order to complete an action.

Lie on one’s back lift a leg to pedal

Lie low is[……]

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[what kind of motion can grow tall] _ grows tall _ how does athletic _ exercise – of _ motion method

Article introduction

? ?

? ?

? ? As the progress of standard of living, the average height of our country adolescent also had very big promotion now, material of main the upper part of the body compares pipsqueak very few. Actually, although height has particular concern with heredity, but also concern with acquired nutrition and the environment that grow. Proper at ordinary times motion also can promote the growth of the body, so, what kind of motion can grow tall? To this problem, everybody will see the specific introduction of later development together.

? ? [basketball] in playing basketball accumulate contained a lot of run the movement that jump, conduce to children extend limb, stimulative skeleton is in growth period as far as possibleShanghai dragonLove Shanghai is the same as a city Fall in love with the seaPhoenix forum Forum of baby of new Shanghai nobleGrow. Achieve heighten goal.

? ? [skip] skip is to promote children to grow tall best motion, it grows to skeleton have certain stimulative effect. Make skeletal loop is able to improve, stimulation grows hormone is secreted, stimulative children is long tall.

? ? [standing long jump] standing long jump is to develop lower limbs to erupt the athletic project of force and bounce force. Be very of forging lower limbs, can promote the growth of next body skeleton, want Xiu Lian to become big legginess the person is about to hold to.

? ? [high jump] what high jump moves and principle and long jump motion have different in approach but equally satisfactory in result is clever, was to exercise lower limbs muscle to still have arm muscle, can have drawing effect.

? ? The schoolgirl is in 14 years old or so to grow in 12 years old of the left and right sides, schoolboys the fastest. Growth of height of schoolgirl of 90 % above is the rapiddestLove Shanghai is the same as a city Fall in love with the seaThe age is in 11-13 year old between, the schoolboy is 13-15 year old between. In this during do a few fast long expensive exercise more effective. Nutrition is the key that children constitution grows. It is children no matter growing to be returned high is adult grows tall, need seasonable compensatory nutrition. Protein and amino acidLove Shanghai is the same as city forum Love Shanghai is the same as a city, must furnish by food. Main source is the flesh, egg, beans and legume food. The manganese of the calcium that still needs sufficient capacity at the same time, phosphor and minim and iron. Only nutrition and athletic appearance are united in wedlock, ability achieves better result.

? ? What kind of motion can grow tall? Afore-mentioned the motion of these a few kinds of introductions is to suit minor men and women and childShanghai night net A falls in love with the sea to be the same as a cityChild people, especially those 12-15 year old the adolescent between people use this period adequately to take exercise greatly as far as possible. The experiment also proved, the child height that often moves should compare a few children that do not like sport at ordinary times to want a few taller.

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[canter can make crus coarsens] _ crus coarsens how does _ ran _ do –

Article introduction

Ran is a very good exercise in fitness, canter especially, can exercise our body very well, make the body more healthy, what but a lot of females can worry to often canter,can let crus change is thicker, actually if you have correct ran pose, these can avoid.

Canter can make crus coarsens, still need correct pose

One, insist to canter can crus coarsen

Warm-up must be done before female ran

The warm up before ran believes is not to need again all-pervading truth, it is especially before ran, to the drawing of leg ministry motion is attached most importance to especially should. Be in only warm-up is sufficient, and drawing reachs the designated position below the circumstance, crus ability is thrown with groove ” battle of your work reducing weight ” .

Be born should master when cantering skill

The be born way that ran reduces weight looks be like very optional, have very much actually exquisite. When female ran reduces weightForum of Shanghai noble baby Shanghai noble babyThe most fundamental skill, ran of a lot of females can use chela palm be born, run relaxed not laborious, but brawny to crus MM people unsuited. The method that avoids crus correctly to coarsen is to use calcaneal be born, then complete sole touchdown canters. Can compare walk, the crus muscle of which walk athlete below after-thought too develop?

Canter can make crus coarsens, still need correct pose

2, be born technology is bad, generation is wrongShanghai night net A falls in love with the sea to be the same as a cityBecome aware.

Some people use tiptoe ran, such crus are met fatigue, have stretch tight closely feeling, sensory crus is in ” grown ” . Actually this is a kind of illusion only. Fundamental configuration of the person is inherent, leg form also is, because a few times ran crus establishs lever,won’t see shadow ground coarsen. In train of power having oxygenLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumIn practice, for instance dumbbell is held, barbell is held, sarcous expands rate won’t exceed 20% .

It is so in daily ran, although crus coarsens, also won’t exceed this rate, and this rate is not to look to go out almost.

Canter can make crus coarsens, still need correct pose

3, runner thinks ran had burned adipose, because this is OK,more takes food, gain flesh thereby, crus also coarsens accordingly. This and ran itself have nothing to do.

4, how to eliminate this kind of concern and bias?

1, notice ran pose.

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Correct ran pose should be the sole before transferring by calcaneal.

2, undertake relaxation an exercise after ran.

Extend, loosen crus, knead, drawing.

3, note ran time and rate.

GeneralShanghai joins friendly community to touching with the city Forum of Shanghai night netThe time of exercise having oxygen is 20 to 60 minutes, excessive can cause muscle exhaustion and joint to wear away. On speed cannot too fast, the heart of motion having oxygen1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiRate limits control is in: (220- age) × (60% , 80%) less than. Be like a person of 20 years old, the heartbeat limits of his motion having oxygen is 120 come 160[……]

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[reduce weight the killer mace of thin body is this movement unexpectedly] –

Article introduction

Shedding gem gal is a kind of gem gal sort, get of everybody love. Small today make up understand those who issue us to shed gem gal together with everybody, what is understanding to shed gem gal? Sort the advantage of gem gal and workNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityWhat does effect have? What does the foundation shed the movement of gem gal to have? How to shed gem gal to should practice? Want to know? We understand together below fall!

Reduce weight the killer mace of thin body is this movement unexpectedly (1)

Shed gem gal

One kind shedding gem gal is gem gal emphasizes particularly on extend sex, force sex, flexibility, endurance, balance sex, dedicated force. Between its form of characters or letters join person the feeling of get sth done without any letup, say so ” shed gem gal ” . Shed gem gal to emphasize motion and breathForum of Shanghai noble baby Shanghai noble babyHarmony sex, every movement should stay longer, experience the body carefully experience.

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Asishangga gem gal

Genre of Ashtanga gem gal is carried on at the person that by the United States gem gal practiced 1975, tradition teachingShanghai noble baby Forum of 1000 the Long Feng that spend a netLearn a law to have color of the Er that step demand (the exercise fashion that a kind of ego controls government, with Asishangga gem gal birthplace names) .

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

The rigorous member that shed gem gal to ask to learn must strict have a practice according to the order of form of characters or letters that sorts gem gal, so, student must be in after learning the form of characters or letters in front, we just can undertake next study.

[simmer in water of unfavorable edible water hires what person] the side-effect – that the simmer in water of water of no-no crowd _ that _ what person does not suit water simmer in water to wrap _ water simmer in water wraps

Article introduction

Bag of water simmer in water is a kind of food that a lot of people in our life like to eat, to the body1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiBody has a lot of profit, it is not to suit all person edible, if edible is undeserved,can have a few side effect to the body, below togetherShanghai noble baby Forum of 1000 the Long Feng that spend a netUnderstand what person not to suit drinking simmer in water to wrap.

Side-effect

Without side-effect

No-no crowd

Without special contraindication

After through what be opposite the person does not suit the introduction that drinking simmer in water includes to understand, Shanghai noble baby communicates an area Forum of Shanghai noble babyWeFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumKnowing food also have certain contraindication, must take seriously particularly when drinking simmer in water is wrapped at ordinary times, additionally we want the body1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThere also should be certain regularity on healthy diet.

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

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[6 kinds of food had better not take patient of tall blood sugar! ] –

The article guidesSh1f of Shanghai Long Feng forum Shanghai Long Feng forumRead

As the life quality of people1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiRise, food is richer and richer also, all sorts of food make National People’s Congress full of the luck to eat sth delicious desire. Nevertheless subsequently and the disease that come is increasing also, tall blood sugar is among them one of. Have tall blood sugar, the many sided in the life should add an attention more, many food are fast1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBlood sugar patient is inedible. So below we understand tall blood sugar to cannot eat what food.

6 kinds of food had better not take patient of tall blood sugar! (1)

1, yam

The person of tall blood sugar cannot eat1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiBecause what tastes sweet, nutrition is abounded, yam gets from beginning to end the hobby of people, in the meantime, newest delibrate also makes clear, yam is put in the particular function that fight cancer, but not allow unwary is, the quantity containing sugar of yam is 27. 1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai7% , its rise candy index taller also, accordingly, person of tall blood sugar is best can not eat yam.

[what does dove soup contraindication put] – of note of _ practice _

Article introduction

Won’t appear with dove soup usually the problem of a few contraindication, the nutrient value ratio of dove soup is higher, its quantity of heat also is compared relatively tall, when saying to drinking dove boiling water so, do not eat the food of a few hotter sexes again as far as possible, dove soup has the very good effect that enhances immune power, in drink appropriately among the life at ordinary times a few, the constitution to the body can produce very good health care effect. DisputeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityConstant soup of good a kind of preserve one’s health.

What does dove soup contraindication put

What does dove soup contraindication put

When we are having dove boiling water, must not be the same as with hot sex food at ordinary times feed, because1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe hot sex of dove soup is stronger, easy get angry or happy event are cold be afraid of heatA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, often the person that red, love perspires had better not have the face. Besides, dove soup is unfavorable also the food that waits for likewise hot sex with ox, hotpot is fed together.

The common practice of soup of dove of boiled in clear soupPractice of soup of dove of boiled in clear soup one

1, in hot water scald is ironed after dove butcher is clean.

2, : of preparative medicinal material? Does Chao Wei ⒈ avoid lofty ⒐ Jiao steps on Suan ㈣ Ni be good at?

3, Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPrepare red jujube and candied date or jujube.

What does dove soup contraindication put

Do soup of dove of boiled in clear soup to put what condiment

4, measure 2 medium medicinal materials are cleaned clean.

5, in the arenaceous boiler that scald irons the dove of water to put water.

6, join the medicinal material that cleans clean and red jujube.

7, join silk of right amount lean lean.

8, Bao of fire of the make down after conflagration of the cap on the lid is boiled a hour.

9, close fire to add salt to flavor can.

What does dove soup contraindication put

Practice of soup of dove of boiled in clear soup 2

1, dove, medlar, jiang Pian.

2, heat right amount boiled water, the whole body that irrigates dove ceaselessly is rinsed, dove is very clean, also won’t have foam of a lot of float so.

3, of dove splanchnic also scald.

4, splanchnic a place of strategic importance takes dove gut, put into iron plate, add right amount water, jiang Pian.

5, build upper cover, lie between water to stew two hours.

6, right amount medlar falls after been stew.

Do soup of dove of boiled in clear soup to put what condiment

7, right amount salt and gallinaceous essence are put to flavor before drinking can.

Practice of soup of dove of boiled in clear soup 3

1, go to dove wool, chop becomes small, after Xian Jing, in boiled water scald oneLove Shanghai is the same as city forum Love Shanghai is the same as a cityBelow.

2, put below water halter, rinse clean.

3, do Xian next clean flesh piece put high-pressured bowl. Join dried tangerine or orange pee[……]

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