Say Lian Yuga can reduce weight, but gain flesh unexpectedly after some friends Lian YugaSh1f of Shanghai Long Feng forum . It is completely possible that actually Lian Yuga gains flesh, basically making motion of moment of form of characters or letters namely notFall in love with the sea Reach the designated position, non-standard, perhaps breathe very not even, adding food and drink unreasonable, can cause body of period of practice gem gal gain flesh. How that can do Lian Yuga is originally should reduce weight gained flesh instead, only I think above, I share the explanation that the expert can gain flesh to Lian Yuga together with everybody below.
? ? ? ? Motion increased the capacity of body metabolism, athletic hind has a thing, nutrition can be absorbed of twice by the body, so weight decreases no less than coming.
Before moving, you had better be before 1 to 2 hours between eat some of tall fine cracker, or it is actor cheese breast, currant, or it is fresh fruit will let what you move have interest more.
? ? ? ? Motion is having a thing after about one hour afterwards, athletic hind compares recipient various beverage or the food that are fluidity, and can complement at the same time water portion, if be after motion,two hours had not eatenLove Shanghai is opposite with the city touch Prandial word, the food complement carbohydrate that can take solid form again kind with protein. For example 3 fruits (apple, orange waits) a moment, two fruits add a cup of milk, 500ml pure fruit juice, two fruits impose an actor standard, two biscuit add a few conserve and a cup of milk to wait a moment. ?
? ? ? ? Athletic hind avoids to contain the beverage of coffeine, for example coffee, soda water, with tea, because coffeine also has diuretic effect, can make the complement of portion of the water inside your body insufficient. Although soda water also can offer water portion and carbohydrate kind, not be the beverage after the campaign that fit, adult and child had better avoid. Of although athletic beverage is OK additional prediction of a person’s luck in a given yearLove Shanghai is the same as a city Electrolyte, electrolyte can complement in common food actually nevertheless, so water still comes than athletic beverage.
? ? ? ? Through the introduction above we can see why to drill gem gal can gain flesh. Basically be in namely Lian Yuga when we complemented to human body too much energy. Quickened the metabolism of airframe, promoted alimental to digest thereby person body feels hungry, have some of thing, time grew the body to be able to gain flesh. Say Lian Yuga to be able to gain flesh so.